Quotes and Insights by Dave Asprey


  • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be
  • Fast This Way: Burn Fat, Reverse Inflammation, and Become the High-performing Human You Were Meant to Be Dave Asprey
  • Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
  • Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life
  • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
  • Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good
  • Bulletproof: The Cookbook Dave Asprey
  • The Bulletproof Diet
  • Bullet Proof Diet 3. 0: Eat Well Live Well and Increase Your IQ Dave Asprey
  • Cloud Networking Simplified: An Illustrated Guide to Cloud Networking Concepts and Business Models Dave Asprey
  • Upgraded Chef: 12 Core Recipes to Supercharge Your Body and Brain Dave Asprey




  • “Eating carbs in the morning will set you up for an energy spike and crash along with food cravings throughout the entire day. If you decide to test this for yourself, it will be blindingly obvious. Try having just Bulletproof Coffee instead of your usual breakfast and see how long it takes you to want food. For most people, it turns off the desire for food for at least 5 to 6 hours.”
  • “less stress equals less aging.”
  • “if you take care of your brain, your brain will take care of you.”
  • “Mastering your sleep is an important way to eliminate some of the cuts that are aging you and take control of your biology.”
  • “Don’t make yourself crazy about getting it perfect all the time—stress like that makes you old. Just aim to get it mostly right at home, and you’ll be so far ahead of the curve that you’ll feel it.”
  • “the best way to live a long time is to start eating a lot more vegetables”
  • “making small changes in your environment can really ramp up what’s possible for you. Perfection not required.”
  • “I like spending time with healthy people whose brains are turned on.”
  • “Sugar is the enemy of neurogenesis.”
  • “Want to age backward? Do these things right now: •   Stop eating sugar, soy, excess omega-6 fats, and refined carbs, and replace these foods with additional healthy saturated fat from grass-fed meat, pastured eggs, and energy fats.”
  • “Spend more time in nature to boost your own natural killer cells and enhance your immune system;”
  • “high-performing people know that getting their food right is the number one human upgrade,”
  • “getting a massage, sharing a bed with a partner, playing with a dog, and even giving someone an eight-second (or longer) hug all boost oxytocin levels.”
  • “put down the French fries, no matter how lean you are. Seriously—you’re better off having some rum or smoking a cigar. Super Humans don’t eat fried food, even if it’s crispy and delicious.”
  • “The biggest game changer here is eating foods that boost the efficiency of your mitochondria so they can make more energy and your body has the raw goods it needs to manufacture all the proteins, hormones, and fatty acids they require to function.”